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« CrossFit BC wishes you a Happy Canada Day | Main | Workout Of The Day »

July 02, 2009

Workout Of The Day

"CrossFit Total"

Three attempts at a 1 rep maximum load each of Back Squat, Shoulder Press and Deadlift. The score is the total of the heaviest successful lift of each exercise.

Post your score to comments

CSUBI - 1135 !!!


Posted at 06:48 AM |

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That totally wiped me out, was awesome, did it at 6pm and my body went into overload afterwards, got about 2 hours sleep and work up at 5am due to having so much energy :/ Fun times :)

Congrats to the awesome girls at the 6pm class, nice lifting.

Pole

Posted by: Pole | July 03, 2009 at 07:50 AM

Csubi had a Total of 1135

Lu had a Total of 905

We saw a lot of PR's in North Van! Congrats to everyone who PR'd during their Total.

Congrats Csubi!

Posted by: Lu | July 03, 2009 at 09:27 AM

When I grow up, I want a deadlift like that :)

Posted by: Pole | July 03, 2009 at 09:46 AM

Posted on Lu's blog, but I'll say it again. Insane numbers, especially considering how long he's been training. Keep it up.

Posted by: JO | July 03, 2009 at 12:38 PM

One word. Awesome.

Posted by: medic | July 03, 2009 at 07:35 PM

Csubi,
you are my hero.
that is all.

Posted by: Kitten/Nikkers | July 04, 2009 at 01:16 PM

I think Csubi did an excellent job !!!

Posted by: The Truth | July 04, 2009 at 07:25 PM

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