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Complete the following for time
50 Double Unders
1 Thruster 95/135
40 DU's
2 Thrusters
30 DU's
3 Thrusters
20 DU's
4 Thrusters
10 DU"s
5 Thrusters
20 DU's
4 Thrusters
30 DU's
3 Thrusters
40 DU's
2 Thrusters
10 DU"s
1 Thruster
Post your time to comments
Husband and Wife leading a healthy lifestyle
Hang Squat Snatch
5 Sets of 5 @ 70% of Max
3 Sets Burgener Warmup with dowel
30 Overhead Squats with dowel
3 Sets of 5 Reps Sotts Press with dowel
30 Snatch Balance with dowel
30 Power Snatch with dowel
30 Hang Squat Snatch with dowel
30 Squat Snatch with dowel
3 Sets Burgener Warmup with bar
Complete the following for time:
Complete for time.
800m Run
10 Front Squat (65/95)
10 Push Press (65/95)
400m Run
15 Front Squat
15 Push Press
200m Run
20 Front Squat
20 Push Press
Post your time to comments
"Annie"
50,40,30,20,10
Double Unders
Situps
"Cindy"
As many rounds as possible in 20 minutes
5 Pullups
10 Pushups
15 Squats
Post your score to comments
"Diane" 21,15,9
Deadlift 155/225
Handstand Pushups
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