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« Workout Of The Day | Main | CrossFit BC wishes you a Happy Canada Day »

June 30, 2009

Workout Of The Day

Kitchen's Birthday Workout

"Catch U'r Breath"

200m Run
30 Box Jumps
30 Push Ups
30 Walking Lunges
30 V-Sits
30 DB Thrusters 20/30
30 Pullups
30 KB Swings 35/50
30 DB Weighted Situps 25/35
30 Double Unders
400m Run

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Posted at 12:22 AM |

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Happy Birthday, Coach Lu! Wow, only 30! What a year for you - so much to celebrate! :)
Best wishes from Sugar, Slick, and Matt, too!

Posted by: Sugar | July 01, 2009 at 12:50 PM

Happy Birthday Dave !!!! miss seeing you downtown..Hope you had a great day !!!
Loved your birthday workout :)
Smiley

Posted by: rlsproston@gmail.com | July 02, 2009 at 10:18 AM

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