Teams of 3 complete the following
300 Thrusters 33/45
300 Elevated Ring Rows (Feet on 20" Box)
Teams may divide the work any way they want and in any order. They may also go back and forth between exercises
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- Vancouver
1232 Richards Street
604-683-2446 - West Vancouver
1431 Clyde Ave
604-921-2446 - Hollyburn Country Club
950 Crosscreek Road, WV Members & Guests Only
604-922-0161
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« CrossFit BC West Vancouver celebrates the opening of our new location at 1431 Clyde Avenue on Saturday | Main | Workout Of The Day »
June 22, 2009
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