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« Workout Of The Day | Main | CrossFit BC Rides For Dad »

May 30, 2009

Workout Of The Day

"Metabolic Mayhem"

Station 1      21,15,9

Power Cleans 85/135
Burpees

Station 2      21,15,9

KB Swings 35/50
Double Unders

Station 3      21,15,9

Deadlifts 85/135
Box Jumps

Each Station is for time. Once the last person has finished their station, the whole group rotates to the next one in the order and rests for 2 minutes. The incentive is to finish ASAP so you get longer to rest.  Add all 3 station times for total Score.

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Posted at 05:20 PM |

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