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« Workout Of The Day | Main | Workout Of The Day »

May 27, 2009

Workout Of The Day

"KT's Birthday Blast" (back by unpopular demand with a rep added)

49 Pullups
49 Burpees
49 DB Thrusters 20/30
49 V-Sits
49 Weighted Box Step-ups 25/45 Plate (held on back of shoulders)
49 Double Unders

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Posted at 10:21 AM |

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Happy Birthday KT!

Rider, put a hat on!

Posted by: Lu | May 28, 2009 at 05:31 PM

Troy... Happy Birthday! After all those 49ers, I hope you had cake, plus a few martinis...

You look fab!

Best wishes, Sugar

Posted by: Sugar | May 28, 2009 at 06:28 PM

Happy Birthday Troy :-) Keep smiling.

Posted by: medic | May 29, 2009 at 09:42 AM

Happy Birthday Troy!!!!

Posted by: Bookworm | May 29, 2009 at 09:48 AM

Happy B Day Old Man,you make us old guys proud! :) Hope you live to 100, that'll be a wicked workout.

Posted by: Robert a.k.a Mountain Man | May 29, 2009 at 10:14 AM

Thanks for your good wishes gang

Posted by: KT | May 29, 2009 at 01:40 PM

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