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« Workout Of The Day | Main | Workout Of The Day »

May 26, 2009

Workout Of The Day

Teams complete 20 rounds for time

2 Dead-hang Pullups
4 Ring Dips
6 DB Alternating Renegade Row 20/35
8 Knees To Elbows
10 Wallballs 8/12

Teams of 2. Alternate techs in each round with partner.

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DSC04464

Posted at 10:05 AM |

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Csubi and Lu

25:36 Rxd

Posted by: lu | May 28, 2009 at 09:31 AM

Beach Boy & Bookworm 22:35 Rx'd

Posted by: Bookworm | May 28, 2009 at 10:05 AM

KT & Smiley 24:13

Posted by: KT | May 28, 2009 at 10:24 AM

yay!!!! i dont remember my time but i really liked this one!

Posted by: lindsey freiboth | May 29, 2009 at 09:54 PM

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