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« Workout Of The Day | Main | Workout Of The Day »

April 28, 2009

Workout Of The Day

Partner "Dirty Thirty"

4 Rounds of The Following

30 Squats
30 Situps
30 KB Swings 35/50
30 Box Jumps
30 Burpees
30 Wallballs 12/20

Share the work evenly, with only one person working at a time.

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Posted at 09:46 AM |

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Robyn Your Back!!!

Posted by: Holli | April 29, 2009 at 01:45 PM

Hi Hols !!

Im back Lady.. cant wait to see ya :)

Posted by: Smiley | April 29, 2009 at 05:49 PM

Haha, awesome picture of you Smiley :)

Posted by: Mandy | April 29, 2009 at 08:14 PM

Lol... All the ladies are lookin' AWESOME! Good job chicas!

Posted by: Barbwire | April 29, 2009 at 08:43 PM

word!!

Posted by: Holli | April 29, 2009 at 09:52 PM

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