Thrusters
5 Sets of 5 Reps @ 80% of Max
Contact Us
Fitness Challenge
- 90 Day Fitness Challenge
The Challenge is on!! If you haven't signed up, click on the link above or talk to one of your coaches for details
Locations
- Vancouver
1232 Richards Street
604-683-2446 - West Vancouver
1431 Clyde Ave
604-921-2446 - Hollyburn Country Club
950 Crosscreek Road, WV Members & Guests Only
604-922-0161
Schedules
Check us out on Facebook
Privilege
Links
« Workout Of The Day | Main | Workout Of The Day »
April 22, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550068f72883401157045bbe7970b
Listed below are links to weblogs that reference Workout Of The Day:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Free CrossFit Workout
What Is CrossFit?
How to get started
CrossFit BC Events
- 2012 Tough Mudder at WhistlerJune 23rd
- 2012 Vancouver Sun RunJoin Team Evolution BC on Sunday, April 15th
Comments