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« Workout Of The Day | Main | Workout Of The Day »

February 19, 2009

Workout Of The Day

"Barbara"

5 Rounds For Time
20 Pullups
30 Pushups
40 Situps
50 Squats

DSC03880
                                  Finally, Ward practices safety in training

Posted at 10:46 AM |

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I could not figure out who that was! he's too thin to be ward! Should he be wearing a closed faced helmet when riding such a pansey bike? Or rowing for that matter?

Posted by: Flub | February 21, 2009 at 12:27 PM

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